The Swedish massage is the most commonly offered and best-known type of massage. During a Swedish massage a variety of oils or lotions are used to facilitate smooth, gliding effleurage strokes.  All while incorporating other Swedish massage techniques such as kneading, friction, stretching and percussion.  With a Swedish massage all these techniques and the use of firm but gentle pressure in depth they combine to aide the client in:

 

-Physical/Mental well being

-Calms Nervous system

-Promotes relaxation

-Reduces muscle tension/anxiety

-Improves blood circulation; delivering oxygen and nutrients to the cells

-Stimulates lymphatic system; helping the body rid of waste products

-Prevents/Relieves muscle cramps/spasms

-Promotes pain management; arthritis, sciatica, etc.